Podcast Episode 192: Stop Overthinking For A While

    Mar 18, 2024

    Anybody ever told you that you’re “overthinking” a set of circumstances?

    Even if you’ve never been openly accused of it, the truth is, everyone overthinks situations sometimes. 

    Maybe you, like me, have found your own mind spiraling into worst case scenarios, engaging in way too much unnecessary “What if-ing,” or obsessing about making the wrong decision. 

    Maybe you would love to stop making way too many things way too complicated for a while and give your brain and your very soul a rest.

    Maybe you would love to put your “overthoughts” in a drawer, and slam that puppy shut.

    If so, listen in to this week’s podcast for some ways to find relief from all that mental stress, and find some joy in your “no matter what”! 

    NOTES:
    Gungor, Mark. “Men’s Brains and Women’s Brains.” https://www .youtube.com/watch?app=desktop&v=SZ6mVumHY9I

    Lamothe, Cindy. “14 Way to Stop Overthinking.” Healthline, July 7, 2022. https://www.healthline.com/health/how-to-stop-overthinking#face-your-fears

    Morin, Amy. “6 Easy Ways to Stop Overthinking Every Little Thing (and Just Enjoy Your Life.)” Inc., January 24, 2022. https://www.inc.com/amy-morin/6-ways-to-stop-overthinking-everything.html

    Make a Joy Box for Someone You Care About

    Know someone who’s going through a tough time right now or want to celebrate some goodness happening in a friend’s life?

    Get some ideas for making a joy box that will definitely brighten the day--and maybe even the life--of someone you care about. I’ve saved you the headspace of trying to “think up” a special gift of encouragement.

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