~ Podcast Category ~

Live Fully

Podcast Episode 189: Just Say No

Have you ever had trouble saying “no”? Maybe you didn’t want to hurt someone’s feelings, maybe you wanted someone to like you, maybe you just didn’t...

Podcast Episode 175 (61): Wake Up

Live Fully, Mindfulness, Podcast

Ever been a sleepwalker? I think we all have—especially during this last pandemic year. According to experts, sleepwalking can be the result of a...

Podcast Episode 174 (59): Mine Your Magic Moments

Doing What Brings You Joy, Finding Joy in the Meantime, Live Fully, Mindfulness, Podcast, The Courage to Feel Joy, Tough times, Waiting

Magic moments are short, unplanned times of great delight. That'll be our definition here, anyway. You don't engineer them; they take you by...

Podcast Episode 167 (124): Enjoy The Age You Are

Body blues, Live Fully, Mindfulness, Podcast

The challenges of moving from one stage of life to another start early…and the transitions don’t get any easier as time goes on. Maybe you’re at an...

Podcast Episode 164 (43): Start a Life List

Adventure: Taking a Risk to Experience the Remarkable, Doing What Brings You Joy, Fun, Live Fully, Podcast, The Courage to Feel Joy, Wonder, Your story

You are most likely very familiar with the concept of a bucket list--it's a list of things you want to do before you kick the bucket, right? To...

Podcast Episode 151: Appreciate These Days

Live Fully, Mindfulness, Podcast

Having a bad day? Then this episode might be for you. I understand that some days can’t go by fast enough. We just want them to be over. Recently, I...

Podcast Episode 136: Be More than a Hunka Burnin’ Love

Doing for Others, Live Fully, Podcast

Years ago, I had the privilege of hopping onto a Harley with Elvis. Not the real one (Elvis, that is. It was, indeed, a real Harley.) but an amazing...

Podcast Episode 124: Enjoy the Age You Are

Body blues, Live Fully, Mindfulness, Podcast

The challenges of moving from one stage of life to another start early…and the transitions don’t get any easier as time goes on. Maybe you’re at an...

Podcast Episode 84: Live Like Your Favorite Movie

Live Fully, Longings, Podcast, The Courage to Feel Joy

If you were to make a list of your top ten favorite movies, which ones would be on that list? And why? What if I told you that when you’re watching...

Podcast Episode 77: Have The Courage To Feel Joy

Fear, Live Fully, Podcast, Saying yes, The Courage to Feel Joy, Waiting

Brene Brown once said, “If you asked me what’s the most terrifying difficult emotion we experience as humans, I would say joy.” What? Joy?...

Make a Joy Box for Someone You Care About

Know someone who’s going through a tough time right now or want to celebrate some goodness happening in a friend’s life?

Get some ideas for making a joy box that will definitely brighten the day--and maybe even the life--of someone you care about. I’ve saved you the headspace of trying to “think up” a special gift of encouragement.

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