~ Podcast Category ~

Mindfulness

Best Of! Episode 240: Learn a Joyful Word- Wabi Sabi

Disappointment, Learning, Mindfulness, Podcast, Trying a Different Perspective, Using Your Words

There is so much joy in learning a new word. I even have a list of words that I classify as “want to use this some day when the time is right” on a...

Podcast Episode 209-Don’t Miss Those You Have

Grief and Sorrow, Mindfulness, Podcast

As really newlyweds, my husband and I honeymooned in several exotic, romantic places: we started by spending our wedding night in Anderson, Indiana,...

Podcast Episode 204-Find (And Be A) Delight

Adventure: Taking a Risk to Experience the Remarkable, Mindfulness, Podcast

Delight, according to author Shauna Niequist, is when we engage our senses and our spirits to experience the world God made, and in that moment, we...

Podcast Episode 177 (133): Stick A Little Umbrella In It

Joy in the Middle of Unpleasantness, Mindfulness, Podcast, Tough times

"Hey!" I said to myself one day last summer. "Let's kick off a fun July 4th weekend with a colonoscopy!" Well, okay, it didn’t exactly happen like...

Podcast Episode 176 (85): Make Joy the Whole Game

Finding Joy in the Meantime, Mindfulness, Podcast, Trying a Different Perspective

Last January, I was pretending to be interested in watching the Super Bowl, when one of the ads made me literally sit up, take notice and thank the...

Podcast Episode 175 (61): Wake Up

Live Fully, Mindfulness, Podcast

Ever been a sleepwalker? I think we all have—especially during this last pandemic year. According to experts, sleepwalking can be the result of a...

Podcast Episode 174 (59): Mine Your Magic Moments

Doing What Brings You Joy, Finding Joy in the Meantime, Live Fully, Mindfulness, Podcast, The Courage to Feel Joy, Tough times, Waiting

Magic moments are short, unplanned times of great delight. That'll be our definition here, anyway. You don't engineer them; they take you by...

Podcast Episode 173 (3): Unplug

Being Still, Mindfulness, Podcast

I know; you're busy. But in this episode I beg you to sit down and be quiet for just a little while. And I know; that's tough to do. But I learned...

Podcast Episode 167 (124): Enjoy The Age You Are

Body blues, Live Fully, Mindfulness, Podcast

The challenges of moving from one stage of life to another start early…and the transitions don’t get any easier as time goes on. Maybe you’re at an...

Podcast Episode 156 (65): Take a Vacation, But Not to Escape (June 2023 edition)

Fun, Mindfulness, Podcast

Well, vacation season is beginning, and I have a challenge for you: Next time you’re in a roomful of people, shout, “Hey, anybody got a vacation...

Make a Joy Box for Someone You Care About

Know someone who’s going through a tough time right now or want to celebrate some goodness happening in a friend’s life?

Get some ideas for making a joy box that will definitely brighten the day--and maybe even the life--of someone you care about. I’ve saved you the headspace of trying to “think up” a special gift of encouragement.

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